After hitting the slopes this last week I realized just how out of shape my legs are. By the end of the first day my legs felt like noodles. And it doesn’t help that Taos is close to 80% moguls most of the time. If I am going to survive my March ski trip I am going to have to build up my quadriceps among other muscles in my legs. I have been looking around for some good ski trip preparation exercises. Here is what I have found.
Exercises: Strength and Endurance
Get Fit for the new Ski Season
Skiing Exercises: Great workouts to help you ski all day long
Sharpen Your Edges – Ski Exercise Training Program